As we all know, sleep is vital for all our normal functions, in both mind and body. However, so many of us today don’t get anywhere near the amount we should. The NIH (National Institute of Health) states that adults should get between 7 and…
Health
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Self-care has been a long practice associated with well-being and holistic health which has become increasingly essential in the lives of men. The demands of work, family, and shared expectations can be overwhelming, but prioritizing one’s self-care is not a sign of weakness, but a…
The truth: men’s mental health statistics According to the NIMH (National Institue of Mental Health), 1 in 5 US adults live with a mental illness of some sort (57.8 million as of 2001) to be exact. Around 37% of that number consists of men over…
These days, the “Dad Bod” is considered to be the most discussed body shape. The phrase “Dad Bod” often refers to a man’s “soft” and “untoned” body. Do you have an attractive dad bod? What exactly is a dad bod? The term basically describes how a man’s body appears when he has some…